Here's the idea:

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

Lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. Most people can stick to a restricted diet for that long.

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