You will note that I have associated each Element with an Energy Level. A brief explanation follows:

Fire - representing the Spiritual; a small part of the Spirit or Soul permeates the whole body. The greater part of the Soul transcends the body.

Water - representing the Mental, also permeates the whole body; every organ, every cell has intelligence.

Air - Emotional; we can feel with and have feeling in every part of our body.

Earth - Physical; there are minerals in and light shining from every cell of our body.

Sit in a comfortable relaxed position in a place where you will not be disturbed. Music is OK.

Fire - Spiritual

Put your attention on your root chakra and imagine that there is a fire burning there. See the red color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the fire spreading from your root chakra up your spine: until your attention focuses on your sacral chakra.

Put your attention on the fire burning at your sacral chakra. See the orange color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the fire spreading from your sacral chakra up along your spine: until your attention focuses on your solar plexus chakra.

Put your attention on the fire burning at your solar plexus chakra. See the yellow color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the fire spreading from your solar plexus chakra up along your spine: until your attention focuses on your heart chakra.

Put your attention on the fire burning at your heart chakra. See the green color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the fire spreading from your heart chakra up along your spine: until your attention focuses on your throat chakra.

Put your attention on the fire burning at your throat chakra. See the blue color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the fire spreading up from your throat chakra until your attention focuses on your brow chakra.

Put your attention on the fire burning at your brow chakra. See the indigo color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the fire spreading from your brow charka until your attention focuses on your crown chakra.

Put your attention on the fire burning at your crown chakra. See the light violet color of the fire, hear the sound of the fire, feel the heat; as you do so notice the fire spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes.

Now, notice that you have a fire burning at each of your charkas. See the colors of the fire, hear the sound of the fire, feel the heat; as these fires are getting increasingly larger, notice that there is a fire running all along your spine and all along all of your meridians and that the fire is spreading until it fills your whole body and beyond; see the colors of the fire, hear the sound of the fire, feel the heat...

Water - Mental

Put your attention on your root chakra and imagine that there is water surging there. See the red color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the water spreading from your root chakra up your spine: until your attention focuses on your sacral chakra.

Put your attention on the water surging at your sacral chakra. See the orange color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the water spreading from your sacral chakra up along your spine: until your attention focuses on your solar plexus chakra.

Put your attention on the water surging at your solar plexus chakra. See the yellow color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the water spreading from your solar plexus chakra up along your spine: until your attention focuses on your heart chakra.

Put your attention on the water surging at your heart chakra. See the green color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the water spreading from your heart chakra up along your spine: until your attention focuses on your throat chakra.

Put your attention on the water surging at your throat chakra. See the blue color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the water spreading up from your throat chakra until your attention focuses on your brow chakra.

Put your attention on the water surging at your brow chakra. See the indigo color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the water spreading from your brow charka until your attention focuses on your crown chakra.

Put your attention on the water surging at your crown chakra. See the light violet color of the water, hear the sound of the water, feel the cooling; as you do so notice the water spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes.

Now, notice that you have water surging at each of your charkas. See the colors of the water, hear the sound of the water, feel the cooling; as these waters are getting increasingly larger, notice that there is water running all along your spine and all along all of your meridians and that the water is spreading until it fills your whole body and beyond; see the colors of the water, hear the sound of the water, feel the cooling...

Air - Emotion

Put your attention on your root chakra and imagine that there is air blowing there. See the air blowing red, hear the sound of the air, feel the breeze; as you do so notice the air blowing along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the air blowing from your root chakra up your spine: until your attention focuses on your sacral chakra.

Put your attention on the air blowing at your sacral chakra. See the air blowing orange, hear the sound of the air, feel the breeze; as you do so notice the air blowing along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the air blowing from your sacral chakra up along your spine: until your attention focuses on your solar plexus chakra.

Put your attention on the air blowing at your solar plexus chakra. See the air blowing yellow, hear the sound of the air, feel the breeze; as you do so notice the air blowing along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the air blowing from your solar plexus chakra up along your spine: until your attention focuses on your heart chakra.

Put your attention on the air blowing at your heart chakra. See the air blowing green, hear the sound of the air, feel the breeze; as you do so notice the air blowing along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the air blowing from your heart chakra up along your spine: until your attention focuses on your throat chakra.

Put your attention on the air blowing at your throat chakra. See the air blowing blue, hear the sound of the air, feel the breeze; as you do so notice the air blowing down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the air blowing up from your throat chakra until your attention focuses on your brow chakra.

Put your attention on the air blowing at your brow chakra. See the air blowing indigo, hear the sound of the air, feel the breeze; as you do so notice the air blowing down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the air blowing from your brow charka until your attention focuses on your crown chakra.

Put your attention on the air blowing at your crown chakra. See the air blowing light violet, hear the sound of the air, feel the breeze; as you do so notice the air blowing down along the meridians and along your arms to your fingers, down and along your legs to your toes.

Now, notice that you have air blowing at each of your charkas. See the air blowing, hear the sound of the air, feel the breeze; as these winds are getting increasingly larger, notice that there is air running all along your spine and all along all of your meridians and that the air is spreading until it fills your whole body and beyond; see the air blowing, hear the sound of the air, feel the breeze…

Earth - Physical

Put your attention on your root chakra and imagine that there is a red crystal shining there. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the light spreading from your root chakra up your spine: until your attention focuses on your sacral chakra.

Put your attention on the orange crystal shining at your sacral chakra. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the light spreading from your sacral chakra up along your spine: until your attention focuses on your solar plexus chakra.

Put your attention on the yellow crystal shining at your solar plexus chakra. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the light spreading from your solar plexus chakra up along your spine: until your attention focuses on your heart chakra.

Put your attention on the green crystal shining at your heart chakra. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading along the meridians down your legs to your toes, up your body and along your arms to your fingers, up your body to the top of your head. Next notice the light spreading from your heart chakra up along your spine: until your attention focuses on your throat chakra.

Put your attention on the blue crystal shining at your throat chakra. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the light spreading up from your throat chakra until your attention focuses on your brow chakra.

Put your attention on the indigo crystal shining at your brow chakra. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes, and up to the top of your head. Next notice the light spreading from your brow charka until your attention focuses on your crown chakra.

Put your attention on the violet crystal shining at your crown chakra. See the colors of the crystal, hear the sound of the light, feel the vibration; as you do so notice the light spreading down along the meridians and along your arms to your fingers, down and along your legs to your toes.

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